Sound Bath- 15th Jan 11:30-12:30pm
Teacher: Bev Hetherington

Rest & Restore with Sound
A class to honour time for stillness led by sound bowls. Sound enables us to dream, journey & sleep giving us time to reconnect, restore & recharge. This practice increases balance to both body & brain and the opportunity to re establish who we are.

Venue = Active Arches

From 11.30am-12.30pm

Price = £2 per session

Sound bath
8 Jan 11:30-12:30

Join Clare from Abhaya yoga for a journey through the subtle energy system (chakras) in your body from the yoga philosophy. Using meditation, breathwork and crystal singing bowls I will facilitate your deep relaxation giving you the opportunity to find your way back to your innate inner peace. We'll start with some breathing, a gentle stretch and then you can relax and rest as I take you on a journey of sound.

Venue = Active Arches

Price = £2 per session

Focus: Relaxation
Teacher: Hannah Wallace
Ease your way into the new term by experiencing the healing power of Yoga Nidra, which is a cosy, rejuvenating practice of dream-like rest. Hannah will guide you into a state of deep relaxation where you can bask in the power of rest. What better way to start your week?


Takes place at the Active arches, University of Sussex Sportcentre.

Session price £2

Acrojam

Focus: Relaxation
Teacher: Hannah Wallace
Ease your way into the new term by experiencing the healing power of Yoga Nidra, which is a cosy, rejuvenating practice of dream-like rest. Hannah will guide you into a state of deep relaxation where you can bask in the power of rest. What better way to start your week?

Venue = Active arches

Session Fee = £2

Focus: Relaxation
Teacher: Hannah Wallace

Take a break from your revision and immerse yourself in a relaxing soundscape. This session requires nothing of you other than your presence; it’s a time to simply rest and absorb the moment. Leave feeling refreshed, connected to your body, and recharged from the inside out.

Venue - Active Arches

Cost = £2

Focus: Relaxation
Teacher: Hannah Wallace

Take a break from your revision and immerse yourself in a relaxing soundscape. This session requires nothing of you other than your presence; it’s a time to simply rest and absorb the moment. Leave feeling refreshed, connected to your body, and recharged from the inside out.

Venue = Active Arches

Class fee = £2

Focus: Breathwork + Mindfulness
Teacher: Mariam Zubair

A welcoming 50 minute session that introduces participants to conscious breathing techniques and short mindfulness practices. Expect gentle pranayama, guided meditations, and light mindful movement—perfect for beginners and anyone needing a mental reset during the stress of exam week.

Venue = Active Arches

£2 per session

Focus: Breathwork + Mindfulness
Teacher: Mariam Zubair

A welcoming 50 minute session that introduces participants to conscious breathing techniques and short mindfulness practices. Expect gentle pranayama, guided meditations, and light mindful movement—perfect for beginners and anyone needing a mental reset during the stress of exam week.

Venue = Active Arches

£2 per session

Focus: Yin style, Restorative Yoga
Teacher: Mariam Zubair

A calming 50 minute class that blends the meditative, floor based approach of Yin yoga with fully supported restorative poses. Using blankets, bolsters, blocks, and straps, each posture is held for several minutes to release tension, improve flexibility, and promote deep relaxation. Ideal for newcomers and anyone seeking to recharge during the busy week.

Venue = Active Arches

£2 per session

Focus: Yin style, Restorative Yoga
Teacher: Mariam Zubair

A calming 50 minute class that blends the meditative, floor based approach of Yin yoga with fully supported restorative poses. Using blankets, bolsters, blocks, and straps, each posture is held for several minutes to release tension, improve flexibility, and promote deep relaxation. Ideal for newcomers and anyone seeking to recharge during the busy week.

Venue = Active Arches

£2 per session