Description
Focus: Yin style, Restorative Yoga
Teacher: Mariam Zubair
A calming 45 minute class that blends the meditative, floor based approach of Yin yoga with fully supported restorative poses. Using blankets, bolsters, blocks, and straps, each posture is held for several minutes to release tension, improve flexibility, and promote deep relaxation. Ideal for newcomers and anyone seeking to recharge during the busy week.
Venue = Active Arches
£2 per session
https://onlineshop.sussex.ac.uk/product-catalogue/sussexsport
