Instructor: Ria

Venue: Active Arches

Time : 1.05-1.50pm

Staff weights class focusing on strengthening the whole body for everyday life.

Lifting, pushing, pulling, and strengthening the core using kettlebells, dumbbells, medicine balls, powerbags and more.

All abilities welcome as there will be options for all.

Instructor: Ria

Venue: Active Arches

Time : 1.05-1.50pm

Staff only weights class focusing on strengthening the whole body for everyday life.

Lifting, pushing, pulling, and strengthening the core using kettlebells, dumbbells, medicine balls, powerbags and more.

All abilities welcome as there will be options for all.

'Breathing Space' - A gentle morning practice combining mindful breathing and meditation to help you arrive grounded, focused, and ready for the day. Suitable for all levels, no experience required.

Location - Active Arches (near the Student Centre)

Time - 8-8.45am

Instructor - Megan

'Breathing Space' - A gentle morning practice combining mindful breathing and meditation to help you arrive grounded, focused, and ready for the day. Suitable for all levels, no experience required.

Location - Active Arches (near Student Centre)

Instructor - Megan

Time - 8-8.45am

Instructor: Hannah

Venue: Active Arches

Time : 1.05-1.50pm

This Yin Yoga class offers a slow-paced practice focused on deep stretching and stillness. Poses are held for several minutes to support encourage mindfulness, promoting relaxation, inner awareness, and a sense of calm. Music will support movement, and you will be able to find what suits your body using props and breathwork. Suitable for all levels.

Instructor: Hannah

Venue: Active Arches

Time : 1.05-1.50pm

This Yin Yoga class offers a slow-paced practice focused on deep stretching and stillness. Poses are held for several minutes to support encourage mindfulness, promoting relaxation, inner awareness, and a sense of calm. Music will support movement, and you will be able to find what suits your body using props and breathwork. Suitable for all levels.

Instructor: Gemma M

Venue: Active Arches (near Student Centre)

Time: 5.05-5.50pm

PiYO combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility advantages of yoga. We rev up the speed to deliver a true low impact workout that leaves your body looking lean and defined.

Instructor: Gemma M

Venue: Active Arches (near Student Centre)

Time: 5.05-5.50pm

PiYO combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility advantages of yoga. We rev up the speed to deliver a true low impact workout that leaves your body looking lean and defined.

Instructor: Ria

Venue: Active Arches

Time : 1.05-1.50pm

Staff focused weights class focusing on strengthening the whole body for everyday life.

Lifting, pushing, pulling, and strengthening the core using kettlebells, dumbbells, medicine balls, powerbags and more.

All abilities welcome as there will be options for all.

A staff only meditation session with Mariam.

All abilities welcome.

Venue - Active Arches (near Student Centre)

Time - 8-8.45am

Instructor: Hannah

Venue: Active Arches (near Student Centre)

Time : 1.05-1.50pm

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up the body and mind. This class will improve your strength, stamina and flexibility.

Instructor: Hannah

Venue: Active Arches (near Student Centre)

Time : 1.05-1.50pm

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up the body and mind. This class will improve your strength, stamina and flexibility.

HIIT (High-Intensity Interval Training) with Gemma is a dynamic workout that alternates between short bursts of intense exercise and brief recovery periods, designed to maximize fitness benefits in a minimal amount of time.

Location - Active Arches (near Student Centre)

Time - 1.15pm-2pm

HIIT (High-Intensity Interval Training) with Gemma is a dynamic workout that alternates between short bursts of intense exercise and brief recovery periods, designed to maximize fitness benefits in a minimal amount of time.

Location - Active Arches (near Student Centre)

Time - 1.15pm-2pm

Instructor: Ria

Venue: Active Arches

Time : 1.05-1.50pm

Staff focused weights class focusing on strengthening the whole body for everyday life.

Lifting, pushing, pulling, and strengthening the core using kettlebells, dumbbells, medicine balls, powerbags and more.

All abilities welcome as there will be options for all.

A staff only meditation session with Mariam.

All abilities welcome.

Venue - Active Arches (near Student Centre)

Time - 8-8.45am