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Gentle Yoga - Tuesday 14th April - 12:05-12:50pm

Active US Social Session

£2.00

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Description

Focus: Gentle Yoga
Teacher: Annabel Hansen

Rooted in the connection between breath and movement, this class will invite you to explore flowing sequences that build strength, flexibility and balance – whilst also honouring space for rest and reflection. Variations will be offered throughout to encourage you to listen to your own needs and move at your own pace.

Find your unique flow – guided by breath, grounded in choice and open to possibility.

Venue = Active Arches

£2 per class

https://onlineshop.sussex.ac.uk/product-catalogue/sussexsport