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Staff Only Yin Yoga with Hannah (Free) - Tuesday 20th January

Active US Social Session

FREE OF CHARGE

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Description

Instructor: Hannah

Venue: Active Arches

Time : 1.05-1.50pm

This Yin Yoga class offers a slow-paced practice focused on deep stretching and stillness. Poses are held for several minutes to support encourage mindfulness, promoting relaxation, inner awareness, and a sense of calm. Music will support movement, and you will be able to find what suits your body using props and breathwork. Suitable for all levels.

https://onlineshop.sussex.ac.uk/product-catalogue/sussexsport