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Staff Only Weights Sessions with Ria (Free) - Wednesday 14th January

Active US Social Session

FREE OF CHARGE

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Description

Instructor: Ria

Venue: Active Arches

Time : 1.05-1.50pm

Staff focused weights class focusing on strengthening the whole body for everyday life.

Lifting, pushing, pulling, and strengthening the core using kettlebells, dumbbells, medicine balls, powerbags and more.

All abilities welcome as there will be options for all.

https://onlineshop.sussex.ac.uk/product-catalogue/sussexsport