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Yoga Nidra Class : Monday 5th January 12-1pm

Holi Run

£2.00

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Description

Focus: Relaxation
Teacher: Hannah Wallace
Ease your way into the new term by experiencing the healing power of Yoga Nidra, which is a cosy, rejuvenating practice of dream-like rest. Hannah will guide you into a state of deep relaxation where you can bask in the power of rest. What better way to start your week?


Takes place at the Active arches, University of Sussex Sportcentre.

Session price £2

 

Detailed Description

All sessions take place in teh Active Arches.