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Yoga Nidra Class : Monday 19th January 12-1pm

Holi Run

£2.00

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Description

Acrojam

Focus: Relaxation
Teacher: Hannah Wallace
Ease your way into the new term by experiencing the healing power of Yoga Nidra, which is a cosy, rejuvenating practice of dream-like rest. Hannah will guide you into a state of deep relaxation where you can bask in the power of rest. What better way to start your week?

Venue = Active arches

Session Fee = £2

http://onlineshop.sussex.ac.uk/product-catalogue/sussexsport/sports-courses/

 

Detailed Description

All sessions take place at the Active Arches.