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Sound Bath - Thursday 15th January 2026 - 11.30-12.30

Holi Run

£2.00

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Description

Sound Bath- 15th Jan 11:30-12:30pm
Teacher: Bev Hetherington

Rest & Restore with Sound
A class to honour time for stillness led by sound bowls. Sound enables us to dream, journey & sleep giving us time to reconnect, restore & recharge. This practice increases balance to both body & brain and the opportunity to re establish who we are.

Venue = Active Arches

From 11.30am-12.30pm

Price = £2 per session

http://onlineshop.sussex.ac.uk/product-catalogue/sussexsport/sports-courses/

 

Detailed Description

This Sound Bath session takes place in the Active Arches, near the Student Centre.