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Shaolin Kung Fu Public Session Thursday 21st November 2024 (6.30-8pm)

Shaolin Kung Fu

£7.50

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Description

On Thursday 21st November at 6.30-8pm

at the Dojo located in the Sport Centre

£7.50 Public member session Fee

https://onlineshop.sussex.ac.uk/product-catalogue/sussexsport

 

Detailed Description

Shaolin Kung Fu has been taught at Sussex University for thirty years and is rooted in the traditional martial arts practised in China. Members study under the guidance of Sifu Matt Gross, who is a 5th degree blackbelt.

Regular training will improve your fitness, flexibility and strength, while also providing you with valuable self-defence skills. Kung fu is also great for mental focus, mindfulness and stress management.

Sessions must be booked in advance and all participants must come dressed in appropriate clothing.

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