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Come and join us for a 'Nutrition for Active Women' workshop as part of our Girls Takeover week of activity.

The session is open to all self identifying female students and staff and will take place in Arts 1 A103.

Professional nutritionist Laura will talk through the physiological differences between men and women, and how these affect what we need to eat. She will touch on calorie consumption (making sure you’re getting enough to fuel your training!), recommended foods for optimising mental and physical performance and what supplements we should look to add into our regimes.

Cost = £2