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DATE: Tuesday 27 April 2027

TIME: 10am-12pm

PRICE: £50 per person (single ticket), Buy 5 Get One Free £250 (6 tickets)

Online via Teams

TARGETED AT: Desk-based workers, HR professionals, Team managers, C-suite leaders and business owners, Non-profit leaders, Local authority managers

SPEAKER: Dr Charlotte Rae, Associate Professor of Psychology and founder of Sussex 4 Day Week

This interactive workshop will share the latest psychology and neuroscience research on productivity and wellbeing at work. Then, using insights from studies of the 4 day working week, we will share practical strategies to help you get tasks done in less time. These can be used whether you have a 4 day week, or just want to manage your workload more effectively and with less stress. Through a series of reflective activities, you will identify take-away actions to support both productivity and wellbeing, relevant for you and for your wider team.

In this 2-hour interactive session, you will learn:

·         How work stress affects the mind, the brain, and the body

·         Why this impacts negatively on performance at work

·         Psychological strategies for managing heavy workloads, to get tasks done in less time, and with more ease

·         Practical take-away actions to try in your own working life and in your own teams, customised to your own sector and cognitive style

We will not cover AI techniques. This session is focused on understanding how the human mind operates at work, and behavioural approaches to managing workload and wellbeing.

We will email you the access link to this workshop, and instructions on how to join, few days before the workshop scheduled date. All attendees will receive a certificate of completion at the end of the workshop.

If you are booking for multiple attendees, or on behalf of someone else, please email us at socialchangehub@sussex.ac.uk to let us know the names of the attendees.

For enquiries, please contact us at socialchangehub@sussex.ac.uk.

By purchasing the ticket, you are agreeing to our terms and conditions and cancellation policy. Please read out terms and conditions and cancellation policy on Sussex Social Change Hub website.